God gave me a voice

God gave me a voice through my struggles. I did not know what spiritual freedom was until I studied spirituality. I did not know how to sit quietly, until I met with dozens of Buddha's, spiritual leaders and Philosophers. I buried myself in literature about death because I did not understand how I would never see my mother again. I read endless books on self development, boundaries, spirituality and how to create the life you love. I learned to meditate, breath and trust myself. I did not do this until I was forced to. My come to Jesus moment did not happen until after I lost my mother. Her death stripped my soul naked. After her death I lost me and I was on a desperate and heart wrenching journey back to finding myself. What I did not realize is that meant accepting all the things I did not love about me. I greeted my ego, buried my pride and became a spiritual gangster. Mmmhmm. Now I create the life I want, with my dreams, and my visions. I let go of toxic people, and created healthy boundaries. I lost my mother but I refuse to ever lose me.

Change

Change.... It is not easy, and at times seems impossible. But, with a clear vision and intentions you can make ANYTHING you desire become REALITY!! I am so proud of this girl. Yes, she has had a wonderful physical transformation. We can all see that. What you can not see is the woman she has become on the inside. She's walked through a divorce, career change and becoming a single mother while staying accountable to her workouts. She has learned boundaries, built her confidence...

and learned to trust herself. She has made commitments and goals that she has achieved and will achieve. She no longer lives her life for others, but is learning to live her life making herself whole and happy. This is why I love my job. Are you looking for a fitness family? Do you need accountability and a coach?

Vegetarians.....

After accepting that fact that I absolutely can't stand eating meat, I have decided to change my approach to eating.

I have been educating myself on plant based foods. I am kinda digging the change in routine. Who is a vegan/vegetarian? What is some of your favorite protein sources and why? So far mine is sprouted lentils..

After prepping food, Kayson and I went for a nice run...He laughed and giggled the whole way. So we ended our day with smiles, playing hoops and swings. I love this boy!
Ok share your protein sources vegan/vegetarian friends.

Thank you Rea Frey Holguin for the amazing n...utrition plan.

Jess